Welcome to Pause - A 30-day Self-Care Challenge

"Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott

As a goals coach and entrepreneur, I understand the constant hustle and the importance of being "busy." We often find ourselves surrounded by motivational speakers urging us to "Get up. Hustle. Grind." However, finding the balance between self-care and laziness can be challenging.

In the past, I believed that staying busy was the key to success and that relaxation was a sign of laziness. But through experience, I've learned that self-care is essential for achieving our goals and maintaining our well-being. Without proper self-care, burnout is inevitable, and it may strike when we least expect it.

Self-care doesn't mean working less; it means working smarter. It involves implementing new rules, timeframes, and daily rituals that prevent burnout while still pushing us towards our objectives. Prioritizing self-care provides us with the strength and resilience needed to succeed, especially during challenging times.

Ironically, we tend to neglect self-care precisely when we need it the most. When we feel overwhelmed, we may skip meals, miss workouts, or ignore essential self-care activities. However, making self-care a habit ensures that we can depend on these routines to help us through both major setbacks and minor irritations.

Furthermore, proper self-care can boost self-esteem. Neglecting self-care can lead to feeling low about ourselves, while engaging in activities like exercise, manicures, or pedicures can make us feel healthy, fit, and beautiful. Higher self-esteem leads to increased confidence, improved mood, and better stress management.

This 30-day self-care challenge course is designed for anyone looking to enhance their self-care habits. Whether you already have a self-care routine or you're starting from scratch, this course offers new insights and strategies to help you take better care of yourself. By the end of the challenge, you'll have the opportunity to create a customized self-care schedule to continue your journey towards improved well-being.

Community and Support:

To further enhance your experience, you'll be invited to join a supportive online community where you can share your progress, ask questions, and encourage fellow participants. This collaborative environment will provide the motivation and accountability needed to successfully complete the 30-day challenge.

Get Ready to Transform:

Embark on this transformative journey with an open mind and a commitment to personal growth. The 30-Day Self-Care Challenge Course is an investment in yourself that will yield long-lasting benefits for your overall well-being. Embrace the opportunity to create positive change and discover the power of self-care in enhancing your quality of life. Let's get started!

Your mind, body, and soul will thank you.

Course curriculum

    1. Message from your Instructor

    2. What you'll learn in this course

    3. Before we begin" survey lesson

    4. Replay from Live Class - May 2023

    5. Self-Care Vision Planner

    6. Self-Care Guide

    1. Day #1: Download a Self-Care App to Your Phone

    1. Day #2: Start a Self-Care Journal

    1. Day 3: Read Books on Self-Care

    1. Day 4: Meditate for at least 10 minutes!

    1. Day 5: Take a Break from TV for One Day

About this course

  • $39.00
  • 1 hour of video content

Discover your potential, starting today